With over 30 years of success and experience, Jen King has become a master personal trainer, holding several certifications including NASM, AFAA, Stott Pilates and Baptiste Yoga.
Jen takes your fitness goals seriously.
She understands that losing weight and staying in shape can be challenging and is here to help you overcome hurdles and reach your goals.
Schedule an appointment today to create your individualized fitness plan.
Mind Body exercise is where it's at!
The Pilates Reformer uses springs and pulleys to achieve long, lean muscles, better posture and a strong back and core. This total body workout creates strength and balanced muscle development.
Yoga allows you to achieve a peaceful body and mind. It helps manage stress and anxiety, increases muscle strength and improves balance and flexibility.
Aerial Yoga is an inversion trapeze that allows traction for the hips, neck and spine.
Increase your cardiovascular system using the treadmill, elliptical trainer or HIITS (High Intensity Interval Training System)
Tighten and tone your arms, abs, butt and legs using weight training machines, dumbbells, or medicine balls.
A variety of exercise options, including yoga, are available to keep you motivated.
Private Sessions with a personal trainer are the best way to achieve your goals quickly.
Small Group classes are available to keep your sessions fun and challenging.
Call today to schedule your appointment.