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Ladies Only Personal Trainer & Spray Tanning

Jen King, Personal Trainer & Yoga Instructor

Who We Are

Jen King

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With 35 years of success and experience, Jen King has become a master personal trainer holding several certifications including NASM, AFAA, Stott Pilates and Baptiste inspired Yoga.

Jen takes your fitness goals seriously. She understands that losing weight and staying in shape can be challenging and is here to help you overcome hurdles and reach your goals.

Schedule an appointment today to create your individualized fitness plan.

Pilates & Yoga

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Mind Body exercise is where it's at!

The Pilates Reformer uses springs and pulleys to achieve long, lean muscles, better posture and a strong back and core. This total body workout creates strength and balanced muscle development.

Yoga allows you to achieve a peaceful mind. It helps manage stress and anxiety, increases muscle strength and improves balance and flexibility.

Aerial Yoga is an inversion trapeze that allows traction for the hips, neck and spine.

Cardio & Weights

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Increase your cardiovascular system using the treadmill, elliptical trainer or HIITS (High Intensity Interval Training System)

Tighten and tone your arms, abs, butt and legs using weight training machines, dumbbells, or medicine balls. 

A variety of exercise options are available to keep you challenged and motivated.

Private Sessions with a personal trainer are the best way to achieve your goals quickly. 

Small Group classes are available to keep your sessions fun and affordable. 

Call today to schedule your appointment.

Spray Tanning

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  • Keep a beautiful glow all year long. Sunless spray tanning is FDA approved with natural ingredients. Get a beautiful, natural looking tan, without harmful UV rays.  

Shared Sessions

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  • The best way to stay motivated is with a friend! Share an hour session to keep your fitness routine fun and affordable. No experience needed.

Wine Yoga Party!

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  • Get your girlfriends together for a ladies night full of fun. This private wine yoga class is held at your location, complete with laughs and giggles for your entertainment.